WELCOME TO THE ART & SCIENCE THAT IS YOGA!
The potential health benefits of yoga include:
Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
- Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.
NEW TO YOGA? There is plenty of instruction and ways to modify the positions to suit your body for a successful experience.
Please contact me by phone 610-777-1303 or email at firstname.lastname@example.org if you would like to participate in classes.
- Bonnie Showalter
In our yoga program you will be taught and practice
- Awareness skills
- Basic yoga postures
- Breathing techniques
- Variations on the basic yoga postures so you can adapt the practice to your own needs.
- Breath Meditation
- How to incorporate what you learn into your daily life/creating a home practice.