My beloved child, Break your heart no longer. Each time you judge yourself you break your own heart. You stop feeding on the love which is the wellspring of your vitality. The time has come, your time -   To live, to celebrate and to see the goodness that you are...   Let no one, no thing, no idea of ideal obstruct you. If one comes, even in the name of "Truth" forgive it for its unknowing. Do not fight. Let go. And breath  -  into the goodness that you are.     Swami Kripalu