RESTORATIVE YOGA AND MEDITATION RETREAT with Bonnie Showalter, PRYT   Honoring our biological need for rest, and the call to turning inward to listen and offer a heartfelt presence to our deepest places.  Wonderful opportunity for balancing the stress in our lives, healing from surgery and illness, and navigating change. Gentle stretching and supported poses to release tensions Breathing practices for vitality, strength and rebalancing of energy Meditation to quiet the mind and cultivate inner peace Valuable for beginners and seasoned practitioners alike       Sunday January 31 at 2:00-4:00pm Sunday March 7 at 2:00-4:00pm - Cancelled Space limited to 8 - please pre-register $25.00/each Be still, and know that I am.                     -  psalm 46:10