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RESTORATIVE YOGA AND MEDITATION RETREAT

with Bonnie Showalter, PRYT

 

Honoring our biological need for rest, and the call to turning inward to listen and offer a heartfelt presence to our deepest places.  Wonderful opportunity for balancing the stress in our lives, healing from surgery and illness, and navigating change.

    • Gentle stretching and supported poses to release tensions
    • Breathing practices for vitality, strength and rebalancing of energy
    • Meditation to quiet the mind and cultivate inner peace
    • Valuable for beginners and seasoned practitioners alike

 

    Sunday January 31 at 2:00-4:00pm

Sunday March 7 at 2:00-4:00pm - Cancelled

Space limited to 8 - please pre-register

$25.00/each

Be still, and know that I am.

                    -  psalm 46:10

 





2009-2010

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