RESTORATIVE YOGA AND MEDITATION RETREAT Honoring our biological need for rest, and the call to turning inward to listen and offer a heartfelt presence to our deepest places.  Wonderful opportunity for balancing the stress in our lives and reconnecting with self Gentle held stretching and supported poses to release tensions and allow our bodies to heal themselves Breathing practices for energy enhancement and rebalancing Guided meditations to quiet the mind and cultivate inner peace Valuable for beginners and seasoned practitioners alike     Saturdays Oct. 2, Nov. 6 and Dec. 4 at 1:30-4:00pm No experience necessary Space limited to 10 participants - please pre-register $30/each  - All three $80 Be still, and know that I am.                     -  psalm 46:10 ************************************************************************************* Discover the Energetics of Food Cooking Class  Sept. 11, 2010 from 2-4PM Celebrate the abundant benefits of Greens and Fall Vegetables B&H Organic Proudce of Morgantown is hosting a cooking Demonstration by Bonnie Showalter This is a hands on Cooking class focusing on fresh ingredients from the Garden Cost is $25 and includes social dinner which follows the class Please bring knife, cutting board, bowl and fork Call Erica at B&H Organics at 610-372-8318 or email bhorganics@gmail.com