|
FALL 2008 SCHEDULE
September 15 - December 27th
1st 7- week session 9/15 - 11/8
2nd 7-week session 11/10 - 12/27
(the studio will be closed the week of Oct. 19th)
Monday
5:30-7:00pm Kripalu Moderate
7:15-8:45pm Yoga 102 - Beginners
Tuesday
9:30-11:00am Kripalu Gentle
5:30-7:00pm Prana Vinyasa Flow w/Amanda NEW!
Wednesday
9:00-10:30am Kripalu All Level /Seated Meditation
5:30-6:45pm Kripalu Gentle
7:00-8:30pm Kripalu All level/Seated Meditation
Thursday
7:15-8:30pm Yoga 101 - Beginners (4-week Series) NEW!
1st series - 9/18, 9/25, 10/2, 10/9
2nd series - 10/30, 11/6, 11/13, 11/20
***Special rate - $36.00 (each 4-wk series) ***
Friday
6:00-7:15am Sunrise Yoga NEW!
10:00-11:15am Chair Yoga/Meditation for seniors and illness/injury rehab.
Saturday
9:00-10:30am Kripalu All Level w/Bonnie or Amanda (
Sunday Specialty Classes
Deep Rest - Restorative Yoga - $30.00
w/ Bonnie (please register early - space limited to 10)
Oct. 12th, 6-8pm
Nov. 23rd, 2:00-4:30pm
Dec. 28th, 2:00-4:30pm
Awakening and realigning the body in the Iyengar Yoga tradition
w/ Vicki Haller (see her bio in About the Instructor page)
$22.00 each workshop
Special rate for all three - $60.00
I.Standing Poses - Strength and Stamina
September 28th: 2-4pm
II. Forward Bends - Finding Space and Moving Forward
October 26th: 2-4pm
III. Backbends - Freedom and Strength of the Spine
November 23rd: 2-4pm
*Yoga for cancer patients on-site at The Reading Hospital & Medical Center
led by Bonnie
Thursdays 5:30pm - 6:30 pm
* please register at the Reading Hospital's Cancer Center for these classes at 610-988-9712
"I began Yoga for stress relief and low-impact exercise. In addition to that I have received focus, centering, peace, spiritual awakening and awareness. My experience with Bonnie has been invaluable. Thank you Bonnie, for making a difference in my life and assisting me to find my true path and release my divine spirit." - DP
|