YOGA

          Unlimited

A place

with heart

Women's Restorative Day Retreat

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A gathering of women ...receiving nurturance and support, moving into stillness, deeply resting with herSelf

Schedule for the Day 

9:30 - 9:45 Welcoming Circle
9:45 - 10:30 Waking up the body 
10:30 - 10:45  Tea break, Light snack
10:45 - 11:45 Breath & Meditation/Meditation partnering
11:45 - 12:15 Outdoor walking meditation 
12:15 - 1:15 Lunchtime
1:15 -2:45  Restorative yoga, breath, & meditation
2:45 - 3:00  Tea Break/Light Snack
3:00 - 3:30  Outdoor walking meditation
3:30 - 4:00  Gentle stretch, chakra clearing, closing circle
 
 
 

Who is your guide for the Women's Restorative Retreat

Bonnie Showalter has helped hundreds upon hundreds of individuals uplevel their health and well-being.  She has been teaching transformational yoga for 30 years, leading classes, 1:1 mentoring programs, retreats and workshops.  She is a certified mindfulness meditation teacher and health coach with additional trainings and experience in teaching yoga for cancer, heart conditions, anxiety and depression.  Bonnie uses the wisdom teachings of Ayurveda and Yoga in serving others.   She is passionate about helping others build a loving relationship with their bodies, train their minds, and awaken to presence.  She believes that whatever the path, it is essential that it has a heart.  

 
 
 
What to expect:
A respectfully quiet space 
A circle of women deeply listening 
Guided movement, breathing practices, meditation and relaxation 
Nature surrounding you
Deep patterns of holding will resolve
Release of constrictions,  opening up energy flow
Calming of the mind 
Ample time to let go and relax
Being guided with love and care.
 
$98.00 
(includes tea and refreshments-please bring a lunch)
 
 
 

 

 

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